Coaching allows you to reach a deeper level of self-awareness, connect with your own intuition, and pave the path you desire in life. You will walk away feeling more in control of your outcomes and ready to live with greater intention. You get out of coaching what you put into it, so come prepared to do the work! You won't regret it.

Both therapy and coaching are great tools to help you self-reflect and make shifts in your life, and they work nicely in tandem to create meaningful change.

Often, therapy is focused on the past and present, while coaching is future-oriented. Therapy helps to heal the past and acknowledge how it influences the present, whereas coaching will help you identify where you want to go next and support you in getting there. In therapy, it is common to feel like you don’t have the capacity to imagine and create so you surrender to someone else. In coaching, you know you have the capacity and need help accessing it.

Each session works to get you one step closer to achieving your goals. Together, we will identify where you're feeling stuck and work through the roadblocks that stand in your way to move you toward meaningful breakthroughs.

That is entirely your choice, but know that transformation takes time. You will feel the power of coaching in the first session and walk away with clarity on your values and goals within 3 sessions. However, clients typically see the greatest benefit from 6 or more sessions when they allow themselves time to connect more deeply with their intention for life and create specific, actionable plans to stay on the right path. Selecting one path doesn’t confine you; you can start anywhere and evolve freely as you go!